Drinking coffee is a fantastic way to get an almost instant pick-up. It has lots of health benefits and contains many different nutrients that help the body to function in the most efficient manner.
Antioxidants are abundant in coffee and are responsible for the health benefits such as the protection against Diabetes and Neurological illnesses.
It also helps to improve a person’s memory and will boost your body in the event of physical and mental activity. But does that mean we should drink it all day? Does it mean we should drink as much coffee as we drink water? Not at all! There are several reasons for this.
While coffee is amazing, it has lots of drawbacks that can affect your health in a negative way. If you read all of these effects then you might quit coffee altogether. However, the best thing to do is to drink it in moderation and combine it with a healthy diet and a healthy lifestyle.
But what makes coffee so bad? First of all, it can be quite addictive. If you drink it quite a bit, that “high” feeling will feel normal and you will want to drink more to get that “normal” feeling.
If you are addicted to coffee, you are bound to experience several withdrawal effects such as headaches and tiredness. Both of these side effects are associated with the withdrawal of addictive drugs.
It also leads to the release of dopamine, a neurotransmitter that allows you to focus. However, if you keep drinking coffee, these neurotransmitters can lose their function and efficiency due to up-regulation.
It also releases various other substances in the body and these can affect the body in a negative way. The release of stress hormones for example can make you anxious and make you suffer from insomnia.
Coffee can also interact with lots of different medication. For example, drinking it while taking Ciprofloxacin, a common antibacterial, can increase the stimulant effect of caffeine thereby causing an increase in side effects such as insomnia, headaches and anxiety.
There are lots of other negative aspects of drinking coffee. However, finding the right balance will ensure that you’re not exposed to these.